Therapist in colorado
Compassionate therapy that heals from the inside, out.
Life doesn’t look or feel the way you wish it did.
In your life's journey, you're the expert, and I'm here as a guide to encourage self-discovery, spark positive changes, foster growth, and pave the way to a more fulfilling life so you can go from surviving to thriving.
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Deep down, all you want is to feel seen, heard, and understood. You crave the warmth of human connection, the comfort of a shared laugh or a meaningful conversation. But reaching out can feel like a hurdle, overshadowed by fears of rejection or judgment. So you remain trapped in a cycle of isolation, longing for connection yet unable to bridge the gap.
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Pain from the past isn't just a memory; it's a living, breathing presence in our lives. It lurks in the shadows of our subconscious, waiting to be triggered by a word, a smell, or a fleeting glance. It colors our perceptions, distorts our reality, and casts a shadow over even the brightest moments of our lives.
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Feeling stuck can be compounded by the weight of expectations – both our own and those of others. We may feel pressure to live up to certain standards or meet certain milestones, and when we fall short of those expectations, it can feel like we're sinking deeper into the quicksand of our own inadequacy.
I’m liliana.
I believe you deserve relief from pain and hope for healing.
¡Bienvenidos a Corazón Counseling! I am Liliana Tena, a bilingual (English/Spanish) Licensed Clinical Social Worker based in the state of Colorado. I have a wealth of experience spanning various settings and roles in community mental health, outpatient offices, schools, and in-home therapy services. My approach is rooted in empathy and understanding. At Corazón Counseling, we foster a safe space where you can share and explore at your own pace.
How I can help
I specialize in therapy for lasting change.
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I offer a compassionate and supportive space for you to explore the roots of your anxiety and develop practical strategies to regain control of your life. Through evidence-based interventions such as Cognitive-Behavioral Therapy (CBT), mindfulness practices, and relaxation techniques, we'll work together to challenge negative thought patterns, manage physical symptoms, and cultivate a sense of inner peace and resilience.
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I provide a safe and non-judgmental space for you to explore your thoughts, feelings, and experiences. Together, we'll uncover the underlying causes of your depression and develop practical strategies to help you regain a sense of joy, purpose, and meaning in your life. Whether it's through Cognitive-Behavioral Therapy (CBT), mindfulness practices, or other evidence-based interventions, I'm here to help you navigate the darkness and rediscover the light within.
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I offer a compassionate and trauma-informed approach to healing that honors your unique experiences and empowers you to reclaim your sense of safety and agency. Through evidence-based interventions such as trauma-focused CBT we'll work together to process your trauma, reduce its emotional impact, and help you find peace and wholeness on the other side.
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Click this link to choose a day and time for a free, confidential consultation.