Move past your past.
Individual therapy in Colorado.
You’re tired of feeling like you are not good enough.
It’s like you can never fill your emotional cup.
Do you find yourself caught in a web of worry and sadness despite your best efforts? You find yourself anxious or depressed where simple tasks feel overwhelming and drain the little energy you do have causing you to feel not good enough. I understand how anxiety and depression can become daunting companions, casting shadows on our daily joys. But you’re ready to make a change. You’re ready to stop isolating. You’re ready to recognize your own triggers and patterns so you can begin breaking cycles. Most of all, you’re ready to improve your emotional well-being and improve your quality of life. I want to help you get there.
Sound like you?
Struggling with expressing your emotions to others
Tired of feeling like you do everything wrong
Eager to break free from isolation
Wishing that you can live more fully in the present moment
Here’s what we’ll do together
Therapy can help you discover the tools and insights you need to navigate life's challenges with resilience and grace.
Anxiety can feel like a constant companion, whispering doubts and fears into every corner of your mind. It might manifest as racing thoughts, a pounding heart, or an overwhelming sense of dread. But here's the thing: you don't have to face it alone. Together, we can explore the roots of your anxiety and develop practical strategies to regain control of your life.
Depression can make even the simplest tasks feel like insurmountable obstacles. It drains the color from the world and leaves you feeling lost in a sea of darkness. But there is hope. Through compassionate support and evidence-based techniques, we can shine a light on the path forward, helping you rediscover joy, purpose, and meaning in your life.
Trauma leaves scars that run deep, impacting every aspect of your being. It can feel like you're trapped in a never-ending cycle of pain and suffering. But here's the truth: healing is possible. Together, we can create a safe space for you to process your experiences, rebuild your sense of self, and reclaim your power. You are not defined by what happened to you – you are defined by your strength and resilience in the face of adversity.
I understand that taking the first step can be daunting, but I want to reassure you that you're in good hands. My approach is rooted in empathy, respect, and collaboration, and I'm committed to supporting you every step of the way.
At the end of the day, I want you to know:
Past experiences don’t have to continue holding you back. You have an inner strength that can weather any storm.
What we’ll work on
Imagine a life where…
Your connections with others are authentic.
Work doesn’t feel so daunting and exhausting.
You’re in tune with yourself and your feelings.
Your past no longer dictates your present or future.